Mind and body therapies

Reflective writing or journaling involves writing down your thoughts, emotions and experiences to work through difficulties and move forward. It's really simple to do. 

Yoga combines physical exercises, meditation and respiratory techniques.

Transcutaneous Electrical Nerve Stimulation (TENS) can be very effective in managing pain.

Acupuncture is a complementary therapy that involves inserting thin needles in targeted areas of the body. It is one component of Traditional Chinese Medicine (TCM) and can help manage pain symptoms.

'Relaxation methods' is a broad term encompassing a range of relaxation options, such as deep breathing, meditation, mindfulness and clinical hypnotherapy.